CrossFit FYR – CrossFit

Joseph Leavey (Time)

For Time

8 Overhead Squats (135/95 lb)

20 Double-Unders

6 Overhead Squats (135/95 lb)

40 Double-Unders

4 Overhead Squats (135/95 lb)

60 Double-Unders

2 Overhead Squats 9135/95 lb)

80 Double-Unders

This Firefighter Hero WOD from 555 Fitness is dedicated to Joseph Leavey, FDNY, Ladder 15, who was killed on September 11, 2001, in the terrorist attacks on New York City.

Metcon (AMRAP – Rounds and Reps)

10 min amrap

3 kbs (70/50)

3 pistols (l=1 r=2)

Add 3 reps every round