CrossFit FYR – CrossFit

Jennifer (AMRAP – Rounds)

26 Minute AMRAP:

10 pull-ups

15 kettlebell swings, 1.5 pood

20 box jumps, 24-inch box
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013
To learn more about Jennifer click here
Pood-= 35 lbs

(50/35)

Women’s box= 20

Jennifer (AMRAP – Rounds and Reps)

Kb- 50/35

Box- 24/20