CrossFit FYR – CrossFit

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run

Fitness

Metcon (Time)

6 rounds

30 air squats

19 db cleans

10 ring rows

run 400 m or row 500