CrossFit FYR – CrossFit
Please be prepared to share equipment in bigger classes. We only have 2 45 lb db so some of you may have to do 50’s
Lumberjack 20 (Time)
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24″
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
For women-
Deadlift- 185
Box- 20
Dumbbells- 25
Kb- 50
Ohs- 75
Fitness
Metcon (Time)
6 rounds for time
20 (10 each leg) single leg deadlift (35/25 kettlebell)
15 kbs (35/25)
20 shoulder taps
Row 400 meters
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