CrossFit FYR – CrossFit

Please be prepared to share equipment in bigger classes. We only have 2 45 lb db so some of you may have to do 50’s

Lumberjack 20 (Time)

20 Deadlifts, 275#

Run 400m

20 Kettlebell swings, 70#

Run 400m

20 Overhead Squats, 115#

Run 400m

20 Burpees

Run 400m

20 Chest-To-Bar Pull-ups

Run 400m

20 Box Jumps, 24″

Run 400m

20 Dumbbell Squat Cleans, 45#

Run 400m
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
For women-

Deadlift- 185

Box- 20

Dumbbells- 25

Kb- 50

Ohs- 75

Fitness

Metcon (Time)

6 rounds for time

20 (10 each leg) single leg deadlift (35/25 kettlebell)

15 kbs (35/25)

20 shoulder taps

Row 400 meters