CrossFit FYR – CrossFit
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Metcon (Time)
Scaled Helton ?
3 rounds
800 m run
20 db squat cleans (35/20)
20 burpees
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