CrossFit FYR – CrossFit
Are we ready for murph?? Memorial Day. 2 class times 7 am and 9 am
Strength
Sumo Deadlift High Pull (5×5 build to a heavy 5)
Metcon
Jordan (Time)
For time
100 kbs (50/35)
100 sit ups
100 air squats
100 push ups
Are we ready for murph?? Memorial Day. 2 class times 7 am and 9 am
For time
100 kbs (50/35)
100 sit ups
100 air squats
100 push ups
Leave A Comment
You must be logged in to post a comment.