CrossFit FYR – CrossFit

Are we ready for murph?? Memorial Day. 2 class times 7 am and 9 am

Strength

Sumo Deadlift High Pull (5×5 build to a heavy 5)

Metcon

Jordan (Time)

For time

100 kbs (50/35)

100 sit ups

100 air squats

100 push ups