CrossFit FYR – CrossFit
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Kb weight is 50/35
Metcon (4 Rounds for reps)
4 rounds for reps
30 work 10 rest
ghd sit ups
russian twists 20/14
Leave A Comment
You must be logged in to post a comment.