CrossFit FYR – CrossFit

Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Kb weight is 50/35

Core

Metcon (4 Rounds for reps)

4 rounds for reps

30 work 10 rest

ghd sit ups

russian twists 20/14

sit ups

supermans