Hero wod

//Hero wod

CrossFit FYR – CrossFit

Iron ranger (Time)

For Time

22 second Silence

94 Goblet Squats (2/1.5 pood)

94 Push-Ups

94 Sit-Ups

94 Russian Kettlebell Swings (2/1.5 pood)

22 Burpees
This WOD was created to honor a hometown hero, Army Ranger SGT. Joshua Rodgers, when he was laid to rest. Born August 22, 1994, he died on April 27, 2017.

The name “Iron Ranger” is from Josh’s high school football mascot, the Ironmen and his position as a Ranger in the US Army. The 94 reps represent his year of birth (1994). The 22 represent his high school football jersey number, his date of birth, and how old he was when he died.

2019-03-12T00:00:00-05:000 Comments

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