CrossFit FYR – CrossFit
Strength
Paused Front Squat (5@60% 5@70% 4@80% 3@85% 2@90%)
60-90 sec rest between sets
Metcon
Metcon (Time)
4 rounds for time
30 OH lunge steps (45/25)
15 pull ups
400 m run
60-90 sec rest between sets
4 rounds for time
30 OH lunge steps (45/25)
15 pull ups
400 m run
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