How To Do Wall Balls

Hey Everyone, Julie here with CrossFit FYR in Slidell, Louisiana. Today, I show you how to do wall balls efficiently. The CrossFit Wall Ball Exercise is an effective exercise and a great full body workout. I also share a some wall ball tips for efficiency.

I hope you this CrossFit Thruster Tutorial helps you improve your technique and efficiency. Checkout my post on CrossFit Man Makers and CrossFit Thrusters.

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juliejean17172017-10-23T11:11:06-05:003 Comments

3 Comments

Rashad Gant October 6, 2017 at 10:00 amLog in to Reply

Hi julie, I just had one question. I noticed when Whitney was doing her wall ball she’s remained flat-footed. Is that consider more efficient to remain in the heels when attempting to wall ball. I often find myself coming onto my toes when attempting to wall ball especially in the later rounds of the wod.
- juliejean1717 October 7, 2017 at 8:20 pmLog in to Reply
  
  Hi Rashad! Whitney has really good ankle mobility so it’s easy for her to stay in her heels. It is ok to go onto the toes however when pushing the ball from the shoulders to over head
Stacey October 7, 2017 at 5:33 pmLog in to Reply

Good question!