How To Do Wall Balls

Hey Everyone, Julie here with CrossFit FYR in Slidell, Louisiana.  Today, I show you how to do wall balls efficiently. The CrossFit Wall Ball Exercise is an effective exercise and a great full body workout. I also share a some wall ball tips for efficiency.


I hope you this CrossFit Thruster Tutorial helps you improve your technique and efficiency.  Checkout my post on CrossFit Man Makers and CrossFit Thrusters.

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