CrossFit FYR – CrossFit

Lifting

3 cleans 1 jerk (Every 2 mins x 6 rounds. Build in weight)

3 power cleans

1 split jerk

Metcon

Air fryer (Time)

“Air Fryer”

3 Rounds:

20 Alternating Pistols

10 Power Cleans (155/105)

20 Box Jump Overs (24″/20″)

10 Push Jerks (155/105)
Time cap- 22 mins