CrossFit FYR – CrossFit
Lifting
3 cleans 1 jerk (Every 2 mins x 6 rounds. Build in weight)
3 power cleans
1 split jerk
Metcon
Air fryer (Time)
“Air Fryer”
3 Rounds:
20 Alternating Pistols
10 Power Cleans (155/105)
20 Box Jump Overs (24″/20″)
10 Push Jerks (155/105)
Time cap- 22 mins
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