CrossFit FYR – CrossFit
Hump Day Pick Me Up:
“True success isn’t about doing more. True success is doing more of what matters.” –Craig Groeschel
1. DEFINE what matters
2. DO IT!
Lifting
Clean (find 1 rm)
Metcon
Metcon (Time)
100 wall balls
75 toes to bar
50 wall balls
25 hspu
Fit AF
Metcon (Time)
A- 4×20 romanian deadlift
B-
50 db goblet or air squats
50 sit ups
50 gob or air squats
50 sit ups
50 gob or air squats
1 %
Snatch DL + shrug (3 sets (3+5) @ 105% 1rm)
3 Snatch grip deadlift
5 shrug
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