CrossFit FYR – CrossFit

Hump Day Pick Me Up:
“True success isn’t about doing more. True success is doing more of what matters.” –Craig Groeschel

1. DEFINE what matters
2. DO IT!

Lifting

Clean (find 1 rm)

Metcon

Metcon (Time)

100 wall balls

75 toes to bar

50 wall balls

25 hspu

Fit AF

Metcon (Time)

A- 4×20 romanian deadlift

B-

50 db goblet or air squats

50 sit ups

50 gob or air squats

50 sit ups

50 gob or air squats

1 %

Snatch DL + shrug (3 sets (3+5) @ 105% 1rm)

3 Snatch grip deadlift

5 shrug