Hump day

//Hump day

CrossFit FYR – CrossFit

Strength

Clean and Jerk (6 sets building)

1 power clean 1 power jerk

Metcon

Metcon (3 Rounds for reps)

3 amrap (7 mins each 2 min rest)

A-

250 m row

12 pull ups

15 power cleans (115/75)

B-

50 dubs

12 chest to bar pull ups

15 hang power cleans (115/75)

C-

20 cal bike

12 toes to bar

15 deadlifts (205/155)

2019-03-12T22:31:08-05:000 Comments

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.