CrossFit FYR – CrossFit
Strength
Clean and Jerk (6 sets building)
1 power clean 1 power jerk
Metcon
Metcon (3 Rounds for reps)
3 amrap (7 mins each 2 min rest)
A-
250 m row
12 pull ups
15 power cleans (115/75)
B-
50 dubs
12 chest to bar pull ups
15 hang power cleans (115/75)
C-
20 cal bike
12 toes to bar
15 deadlifts (205/155)
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