CrossFit FYR – CrossFit
Motorman 117 (Time)
2 rounds
16 front squats (155/105)
117 double unders
925 meters on bike
(Sub 800 on rower is ok)
11 thrusters
17 bar muscle ups
800 m run
2 rounds
16 front squats (155/105)
117 double unders
925 meters on bike
(Sub 800 on rower is ok)
11 thrusters
17 bar muscle ups
800 m run
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