CrossFit FYR – CrossFit

Winner of the loop gets $20 credit for whatever

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlift (205/135)

Bench (135/95)

Row 300 after each set
We will have to share equipment. Partner up to share with someone comparable in strength.

The loop (Time)

A trip around the industrial park (1.25 miles)