CrossFit FYR – CrossFit
Winner of the loop gets $20 credit for whatever
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift (205/135)
Bench (135/95)
Row 300 after each set
We will have to share equipment. Partner up to share with someone comparable in strength.
The loop (Time)
A trip around the industrial park (1.25 miles)
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