CrossFit FYR – CrossFit

Strength

Press combo (5 sets building)

3 strict press

3 jerks

MossFit

Awful annie modified (Time)

50-40-30-20-10

Double unders

Weighted sit ups (50/35)

5-4-3-2-1

Clean

Rx- 245/155

Rx+= ghd sit ups

*this amount of ghd or weighted sit ups is for those that have been doing ghd sit ups for a while. This may not seem bad at first, but can easily be mistaken. Please if you’re going to be doing that many ghd sit ups, make sure you’re fit enough for that. Also you must go all the way and touch the floor for it to be considered Rx+