CrossFit FYR – CrossFit
Strength
optimus prime (AMRAP – Reps)
7 min amrap
wall balls
5 deadlifts at the top of each min (185/125)
rx+= 225/155
workout starts with wall balls. starting at 1 min, do 5 deadlifts then resume wall balls. record number of wall balls
Metcon
Metcon (AMRAP – Rounds and Reps)
amrap 18
20 sit ups
3 power cleans (135/95)
3 squat cleans
20 burpees
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