CrossFit FYR – CrossFit

Strength

optimus prime (AMRAP – Reps)

7 min amrap

wall balls

5 deadlifts at the top of each min (185/125)

rx+= 225/155

workout starts with wall balls. starting at 1 min, do 5 deadlifts then resume wall balls. record number of wall balls

Metcon

Metcon (AMRAP – Rounds and Reps)

amrap 18

20 sit ups

3 power cleans (135/95)

3 squat cleans

20 burpees