CrossFit FYR – CrossFit
Metcon (Time)
Partner wod
21/15/9
Thrusters (95/65)
Kbs (50/35)
Run 800 m together
50 snatch (95/65)
Run 800
50 cleans 135/95
Run 800m
Rx+ 115/75 and 175/125
Share This Story, Choose Your Platform!
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Leave A Comment
You must be logged in to post a comment.