CrossFit FYR – CrossFit
Metcon (Time)
For Time:
2K Row
… Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
* may sub 1 mile run, or some people can do the row after the 10 rounds
For Time:
2K Row
… Directly into:
10 Rounds:
3 Power Cleans (155/105)
6 Push-ups
9 Air Squats
* may sub 1 mile run, or some people can do the row after the 10 rounds
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