Jerk max

//Jerk max

CrossFit FYR – CrossFit

Lifting

Split Jerk (find 1 rm any jerk (FTR))

from rack or blocks

Metcon

Metcon (Distance)

10 min amrap

and EMOM

row for meters

emom- sit-ups then back to rower to collect meters

min 1- 12 sit ups

min 2- 10 sit ups

min 3- 8 sit ups

min 4- 6

min 5- 4

min 6- 4

min 7- 6

min 8- 8

min 9- 10

min 10- 12

Metcon (AMRAP – Rounds and Reps)

7 min amrap

7 chest to bar pull ups

7 pistols

2017-12-05T19:00:57+00:000 Comments

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