CrossFit FYR – CrossFit
Metcon (Time)
2 rounds-
2- wall crawls
10- bar muscle ups
19-hang cleans (135/95)
76- double unders
Only once!- 1 mile run
Then 2 rounds
2- wall crawls
10- bar muscle ups
19- hang cleans (155/105)
93- dubs
Metcon (Time)
Fit AF
2 rounds
5 wall crawls OR 20 shoulder taps
15 ring rows
150 singles
Run 1 mile
2 rounds
5 wall crawls
15 ring rows
150 singles
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