CrossFit FYR – CrossFit

Metcon (Time)

2 rounds-

2- wall crawls

10- bar muscle ups

19-hang cleans (135/95)

76- double unders

Only once!- 1 mile run

Then 2 rounds

2- wall crawls

10- bar muscle ups

19- hang cleans (155/105)

93- dubs

Metcon (Time)

Fit AF

2 rounds

5 wall crawls OR 20 shoulder taps

15 ring rows

150 singles

Run 1 mile

2 rounds

5 wall crawls

15 ring rows

150 singles