CrossFit FYR – CrossFit


Metcon (No Measure)

EMOM in 15 minutes

(with a Partner)

8 Alternating Dumbbell Snatches (50/35)

8/6 Cal Row/Bike/Ski

After each 3 minutes perform:

50 Double-Unders

Partners are working on different exercises and switch at the end of each minute. Remaining time in the minute after completing the prescribed reps is the rest period. Every third minute, both partners complete 50 double unders or 75 single-unders. For example: in minute 1, Partner A completes the dumbbell snatches while Partner B completes the calories on the row or bike or ski. In minute two, they switch. In minute 3, they each complete the 50 double-unders or 75 single-unders. Continue this pattern for 15 minutes.