Labor Day emom!

//Labor Day emom!

CrossFit FYR – CrossFit

9 am class only!

Metcon (AMRAP – Rounds and Reps)

35 minute emom

Any order

1- 5 back squat (205/135)

2- 12/10 cal row

3- 3 shoulder to oh (205/135)

4- 8 deadlifts (205/135)

5- 3 strict pull ups

6- 1 rope ascent

7- rest
These are billy style- meaning from the rack

Record completed rounds, incomplete rounds record as reps

2017-09-03T20:17:55+00:000 Comments

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