CrossFit FYR – CrossFit
9 am class only!
Metcon (AMRAP – Rounds and Reps)
35 minute emom
Any order
1- 5 back squat (205/135)
2- 12/10 cal row
3- 3 shoulder to oh (205/135)
4- 8 deadlifts (205/135)
5- 3 strict pull ups
6- 1 rope ascent
7- rest
These are billy style- meaning from the rack
Record completed rounds, incomplete rounds record as reps
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