CrossFit FYR – CrossFit

Only 1 class at 9 am

Metcon (Time)

With a partner

400 m run

50 OHS (65/55)

100 Russian twists (20/14)

400 m run

50 SDLHP (65/55)

100 sit ups

400 m run

50 pull ups

100 cal row

400 m run

Time cap 40 mins

Work can be shared any way. Run is together