CrossFit FYR – CrossFit
Only 1 class at 9 am
Metcon (Time)
With a partner
400 m run
50 OHS (65/55)
100 Russian twists (20/14)
400 m run
50 SDLHP (65/55)
100 sit ups
400 m run
50 pull ups
100 cal row
400 m run
Time cap 40 mins
Work can be shared any way. Run is together
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