CrossFit FYR – CrossFit

Class times are 5 am and 9 am only

Lifting

Snatch (Emom x 10)

do squat snatch if you can

mins 1/2/3- 65%

mins 4/5/6- 75%

mins 7/8-80-85%

mins 9 and 10 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min amrap

20 db OHS (50/35)

50 dubs

15 toes to bar

switch arms however you like