CrossFit FYR – CrossFit
Class times are 5 am and 9 am only
Lifting
Snatch (Emom x 10)
do squat snatch if you can
mins 1/2/3- 65%
mins 4/5/6- 75%
mins 7/8-80-85%
mins 9 and 10 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
20 db OHS (50/35)
50 dubs
15 toes to bar
switch arms however you like
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