CrossFit FYR – CrossFit
Lifting
Clean and Jerk (find 1 rm)
Butt stuff 2 (No Measure)
3 rounds
12 banded good mornings
12 EL barbell stationary lunge
12 weighted hip ext (45/25) on ghd
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min amrap
9 power cleans (185/125)
15 toes to bar
run 400 m
Fit AF
Metcon (AMRAP – Rounds and Reps)
18 min amrap
15 double db cleans
15 weighted sit ups
15 push ups
150 m run
Leave A Comment
You must be logged in to post a comment.