CrossFit FYR – CrossFit
Metcon (Time)
5rnds for time
50m sled sprint
20 wall balls
Cash-out: 6 40 yrd sprints
Rx: 20/14
Warmup with 5 minutes on the bike, row or ski.
Afterwards we will foam roll everything back, lats, hamstrings, calves, quads.
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