“Lightning McQueen”

//“Lightning McQueen”

CrossFit FYR – CrossFit

Metcon (Time)

5rnds for time

50m sled sprint

20 wall balls

Cash-out: 6 40 yrd sprints

Rx: 20/14
Warmup with 5 minutes on the bike, row or ski.

Afterwards we will foam roll everything back, lats, hamstrings, calves, quads.

2019-01-06T00:00:00-05:000 Comments

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