CrossFit FYR – CrossFit

Living vs zombies (Time)

4 rounds

10 front squats (155/105)

31 double unders

17 toes to bar

Rest 3 mins

4 rounds

10 ohs (95/65)

31 sit ups

17 box overs (24/20)
2 groups living and zombies. Zombies start 2 mins after living. If zombie catches and passes living they have to do 25 burpees. Switch roles for the second wod.