CrossFit FYR – CrossFit
Living vs zombies (Time)
4 rounds
10 front squats (155/105)
31 double unders
17 toes to bar
Rest 3 mins
4 rounds
10 ohs (95/65)
31 sit ups
17 box overs (24/20)
2 groups living and zombies. Zombies start 2 mins after living. If zombie catches and passes living they have to do 25 burpees. Switch roles for the second wod.
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