CrossFit FYR – CrossFit
Metcon (Time)
5 rft
200 m run
10 v ups
10 dB thrusters (35/20)
8 cals bike
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5 rft
200 m run
10 v ups
10 dB thrusters (35/20)
8 cals bike
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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