Make up day CrossFit FYR – CrossFit Oly at 530 or do the metcon Metcon (Time) 3 rounds 500 m row 20 lateral burpees over bar 10 thrusters (95/65) juliejean17172019-03-07T00:00:00-06:000 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail Related Posts Leave A Comment Cancel replyYou must be logged in to post a comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.
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