How To Do Man Makers with Dumbbells

Hey Everyone, man makers are a very popular CrossFit exercise.  In this article, I will show you step by step how to do man makers with dumbbells with proper technique.

 

3 Important Man Maker Tips

1. Abs tight throughout exercise
2. Maintain a flat back
3. Keep dumbbells close to body at all times.

These 3 important tips help prevent injury and promote proper technique.

 

 

Step 1

First, start in a standing position with a dumbbell in each hand.  Lower dumbbells down to ground.

Step 2

Position body into a pushup position

Step 3

Bring the chest to the floor (chest to deck) and perform a pushup.

Step 4

Once the pushup is complete, lift one arm up into a row and lower it down.  Then, do the same movement with the other arm.

 

Step 5

Bring both feet inwards.

Step 6

Next, go into a full squat clean thruster.

Step 7

Finally, push up and lock out elbows with active shoulders.

 

I hope you learned how to do man makers with dumbbells from this article and video.  Checkout my other blog post about Meeting the Founder of CrossFit.

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