How To Do Man Makers with Dumbbells
Hey Everyone, man makers are a very popular CrossFit exercise. In this article, I will show you step by step how to do man makers with dumbbells with proper technique.
3 Important Man Maker Tips
- Abs tight throughout exercise
- Maintain a flat back
- Keep dumbbells close to body at all times.
These 3 important tips help prevent injury and promote proper technique.
First, start in a standing position with a dumbbell in each hand. Lower dumbbells down to ground.
Position body into a pushup position
Bring the chest to the floor (chest to deck) and perform a pushup.
Once the pushup is complete, lift one arm up into a row and lower it down. Then, do the same movement with the other arm.
Bring both feet inwards.
Next, go into a full squat clean thruster.
Finally, push up and lock out elbows with active shoulders.
I hope you learned how to do man makers with dumbbells from this article and video. Checkout my other blog post about Meeting the Founder of CrossFit.
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