CrossFit FYR – CrossFit

Strength

Clean + FS (7 sets building)

1 power clean

2 FS

or 1 squat clean + 1 front squat

Metcon

Metcon (Time)

Walking lunge 100 ft

21 pull ups

21 push ups

Walking lunges 100 ft

18 pull ups

18 push ups

Walking lunges 100 ft

15 pull ups

15 push ups

Walking lunges 100 ft

12 pull ups

12 push ups

Rx+ with weight vest