CrossFit FYR – CrossFit
Strength
Clean + FS (7 sets building)
1 power clean
2 FS
or 1 squat clean + 1 front squat
Metcon
Metcon (Time)
Walking lunge 100 ft
21 pull ups
21 push ups
Walking lunges 100 ft
18 pull ups
18 push ups
Walking lunges 100 ft
15 pull ups
15 push ups
Walking lunges 100 ft
12 pull ups
12 push ups
Rx+ with weight vest
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