CrossFit FYR – CrossFit
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
14# for ladies
Half murph (Time)
Run 800 meters
50 pull ups
100 push ups
150 air squats
Run 800 meters
Wear a vest if you’d like (20/14)
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