CrossFit FYR – CrossFit

Classes at 7 and 9 am only

Half murph (Time)

Run 800 meters

50 pull ups

100 push ups

150 air squats

Run 800 meters

Wear a vest if you’d like (20/14)

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Women wear 14 lbs

Watch lone survivor