CrossFit FYR – CrossFit
Fun little 12 days of Christmas you can do at home
At home 12 days of Christmas (Time)
12 rounds for time, starting with 1 and adding an exercise each round of:
1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols
Leave A Comment
You must be logged in to post a comment.