CrossFit FYR – CrossFit

Fun little 12 days of Christmas you can do at home

At home 12 days of Christmas (Time)

12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk

2 candlesticks

3 burpees

4 push-ups

5 walking lunges

6 air squats

7 sit-ups

8 jumping squats

9 jumping lunges

10 broad jumps

11 handstand push-ups

12 pistols