CrossFit FYR – CrossFit
Metcon (Time)
25 Cal. Bike
200m Farmer’s Carry with Dumbbells
50 Dumbbell Sit-ups
200m Farmer’s Carry
50 Dumbbell Goblet Squats
200m Farmer’s Carry
Dumbbell 50/35
25 Cal. Bike
200m Farmer’s Carry with Dumbbells
50 Dumbbell Sit-ups
200m Farmer’s Carry
50 Dumbbell Goblet Squats
200m Farmer’s Carry
Dumbbell 50/35
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