CrossFit FYR – CrossFit
Metcon (Time)
21 – 15 – 9
Dual KB Snatch
Dual KB Front Squats
250m Row
(24kg/16kg)
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21 – 15 – 9
Dual KB Snatch
Dual KB Front Squats
250m Row
(24kg/16kg)
This site uses Akismet to reduce spam. Learn how your comment data is processed.
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