CrossFit FYR – CrossFit

Dr. Martin Luther King (AMRAP – Rounds and Reps)

With a 40 min running clock

1 mile run, then

amrap in remaining time

15 toes to bar

29 double unders

4 cleans (135/95)

4 snatch (135/95)

68 sit ups


Martin Luther King Jr. (January 15, 1929 – April 4, 1968) was an American Christian minister and activist who became the most visible spokesperson and leader in the Civil Rights Movement from 1955 until his assassination in 1968. Born in Atlanta, Georgia, King is best known for advancing civil rights through nonviolence and civil disobedience, inspired by his Christian beliefs and the nonviolent activism of Mahatma Gandhi.