CrossFit FYR – CrossFit

Strength

Back Squat (2x 10@ 40/45% 2×8@ 50%)

Metcon

Metcon (Time)

5 rounds

1 rope climb

2 cleans (135/95)

3 burpees box overs (24/20)

4 rounds

1 rope climb

2 cleans (155/105)

3 burpees box overs

3 rounds

1 rope climb

2 cleans (175/115)

3 burpees box overs

2 rounds

1 rope climb

2 cleans (185/125)

3 bbo

1 round

1 rope climb

2 cleans (205/135)

3 bbo

Time cap 25 mins so choose your weight to be able to finish.