CrossFit FYR – CrossFit
Strength
Back Squat (2x 10@ 40/45% 2×8@ 50%)
Metcon
Metcon (Time)
5 rounds
1 rope climb
2 cleans (135/95)
3 burpees box overs (24/20)
4 rounds
1 rope climb
2 cleans (155/105)
3 burpees box overs
3 rounds
1 rope climb
2 cleans (175/115)
3 burpees box overs
2 rounds
1 rope climb
2 cleans (185/125)
3 bbo
1 round
1 rope climb
2 cleans (205/135)
3 bbo
Time cap 25 mins so choose your weight to be able to finish.
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