CrossFit FYR – CrossFit
Dirty 30 (Time)
“Dirty 30”
30 Box Jumps (30″/24″)
30 CTB PU
30 KBS (70/53)
30 Front Squats (135/95)
30 TTB
30 Push Press (135/95)
30 Deadlifts (135/95)
30 WB (30/20)
30 Bar-Facing Burpees
100 Double-Unders
Home wod
Metcon (AMRAP – Rounds and Reps)
EQUIPMENT VERSION
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double-Unders
20 Burpees
40 Double-Unders
NO EQUIPMENT VERSION
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops over “Odd-Object”
20 Burpees
20 Lateral Hops over “Odd-Object”
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