CrossFit FYR – CrossFit

Murph .6 (Time)

800 m run

25 pull ups

50 push ups

75 squats

800 m run

25 pull ups

50 push ups

75 squats

800 m run

Rx+= with a weight vest (20/14)

Fit AF

Metcon (Time)

5 rounds

400 m run

10 ball slams

15 air squats

20 sit ups