CrossFit FYR – CrossFit
Murph .6 (Time)
800 m run
25 pull ups
50 push ups
75 squats
800 m run
25 pull ups
50 push ups
75 squats
800 m run
Rx+= with a weight vest (20/14)
Fit AF
Metcon (Time)
5 rounds
400 m run
10 ball slams
15 air squats
20 sit ups
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