CrossFit FYR – CrossFit

Lifting

snatch balance/ohs (7 sets keeping it light keep good form)

snatch balance + OHS

Metcon

Kellen Helly (Time)

1 round of Kelly

2 rounds of Helen

1 round of Kelly

Kelly=

400 m run

30 box jumps (24/20)

30 Wall balls (20/14)

Helen=

400 m run

21 kbs (50/35)

12 pull ups