CrossFit FYR – CrossFit
Lifting
snatch balance/ohs (7 sets keeping it light keep good form)
snatch balance + OHS
Metcon
Kellen Helly (Time)
1 round of Kelly
2 rounds of Helen
1 round of Kelly
Kelly=
400 m run
30 box jumps (24/20)
30 Wall balls (20/14)
Helen=
400 m run
21 kbs (50/35)
12 pull ups
Leave A Comment
You must be logged in to post a comment.