CrossFit FYR – CrossFit
week 4 strength
Accessory work
snatch balance/ohs (7 sets @ ~ 70% snatch max)
snatch balance + OHS
Strength
Back Squat (4×7 @ 70%)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
week 4 strength
snatch balance + OHS
For Time: 30 Snatches, 135# / 95#
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