CrossFit FYR – CrossFit
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here
dL weight- 165
We will do the 400 m plate run under the over hang. To the corner of the bldg and back 3 times.
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