CrossFit FYR – CrossFit
Metcon (Time)
P.S.
2rnds
800m Row
600m Skierg or Assault Bike
40 Dumbbell Squats
time cap 21/23 min
Dumbbell weight 35/20
P.S.
2rnds
800m Row
600m Skierg or Assault Bike
40 Dumbbell Squats
time cap 21/23 min
Dumbbell weight 35/20
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