CrossFit FYR – CrossFit

If you don’t want to do this as a partner workout, you don’t have to! Can do individually

Thruster (Find a collective 1rm with partner)

Metcon (Time)


Wall ball

Box jump

Shoulder to oh (115/75)

Partner A does 21, partner b does 21 can’t move on to 15 till both partners have completed 21 and so on

Metcon (Time)

Bike carry sprint

20/17 cal bike while partner farmer carries 2 kettlebells 100 m (70/50) then switch.

We will have to have heats for this