CrossFit FYR – CrossFit
If you don’t want to do this as a partner workout, you don’t have to! Can do individually
Thruster (Find a collective 1rm with partner)
Shoulder to oh (115/75)
Partner A does 21, partner b does 21 can’t move on to 15 till both partners have completed 21 and so on
Bike carry sprint
20/17 cal bike while partner farmer carries 2 kettlebells 100 m (70/50) then switch.
We will have to have heats for this