CrossFit FYR – CrossFit

Metcon (Time)

Men row 6000

Women 5000

Co-ed 5500

Scaled- 4000

Total meters

Partner does 3 rounds

5 toes to bar

10 wall balls

15 push ups

When partner finishes, switch until total meters are met.

Metcon (Time)

No partner version

row 1000 m

3 rounds

5 toes to bar

10 wall balls

15 push ups

Row 1000 m

3 rounds

5 toes to bar

10 wall balls (20/14)

15 push ups

row 1000 m