CrossFit FYR – CrossFit
Metcon (Time)
Start with a partner relay. 6 trips around the bldg. take turns 3 each person. Then…
Each person does a round each for 3 rounds (you do a round then i do one x3)
2 rope climbs
20 DB snatch (50/35)
50 dubs (100 singles)
Its 3 rounds each. 6 total.
Leave A Comment
You must be logged in to post a comment.