CrossFit FYR – CrossFit

Metcon (Time)

Start with a partner relay. 6 trips around the bldg. take turns 3 each person. Then…

Each person does a round each for 3 rounds (you do a round then i do one x3)

2 rope climbs

20 DB snatch (50/35)

50 dubs (100 singles)

Its 3 rounds each. 6 total.