CrossFit FYR – CrossFit
Metcon (AMRAP – Rounds and Reps)
A-
Amrap in 10 mins
10-20-30-…
Wall ball shots (20/14)
Box jumps (30/24)
Metcon (AMRAP – Reps)
B-
Amrap 10 mins
200 m weight carry (45/25)
1 partner goes at a time
Metcon (AMRAP – Rounds and Reps)
C
Amrap 10 mins
Synchro
12 DB snatch (50/35)
9 burpees
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