Partner up!

//Partner up!

CrossFit FYR – CrossFit

Metcon (AMRAP – Rounds and Reps)

A-

Amrap in 10 mins

10-20-30-…

Wall ball shots (20/14)

Box jumps (30/24)

Metcon (AMRAP – Reps)

B-

Amrap 10 mins

200 m weight carry (45/25)

1 partner goes at a time

Metcon (AMRAP – Rounds and Reps)

C

Amrap 10 mins

Synchro

12 DB snatch (50/35)

9 burpees

2018-12-01T00:00:00+00:000 Comments

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