CrossFit FYR – CrossFit
Don’t worry we have enough space and equipment
Metcon (Time)
50 deadlifts (235/155)
Partner planks
100 kbs (50/35)
Partner wall sits
50 oh waiter walking lunge (each partner does 50)
100 hr push ups
Partner holds BOTH kbs
Run 800 or row 1000 together. 1 rower per pair
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