CrossFit FYR – CrossFit

Don’t worry we have enough space and equipment

Metcon (Time)

50 deadlifts (235/155)

Partner planks

100 kbs (50/35)

Partner wall sits

50 oh waiter walking lunge (each partner does 50)

100 hr push ups

Partner holds BOTH kbs

Run 800 or row 1000 together. 1 rower per pair